28 08, 2018

BJJ Warmup with Jeff Glover | Flexibility Warm Up

By |2018-08-28T03:49:53+00:00August 28th, 2018|Categories: BJJ Warm Up Drills, Jeff Glover|Tags: , , |0 Comments

Jeff Glover Illustrates BJJ Warm Up Techniques

What better way to learn how to warm up, than with one of the smoothest competitors in BJJ; Jeff Glover. We break it down into two sections; a general warmup to promote Joint ROM and a specific warm-up to begin drilling basic grappling movements.