28 08, 2018

BJJ Warmup with Jeff Glover | Flexibility Warm Up

2018-11-08T01:10:42+00:00Categories: BJJ, BJJ Warm Up Drills, Jeff Glover|Tags: , , |0 Comments

Jeff Glover Illustrates BJJ Warm Up Techniques

What better way to learn how to warm up, than with one of the smoothest competitors in BJJ; Jeff Glover. We break it down into two sections; a general warmup to promote Joint ROM and a specific warm-up to begin drilling basic grappling movements.